By Ontario Minor Hockey Association
01/09/2015, 11:30am EST
Loosen key skating muscles with these simple warm up activations
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By Ontario Minor Hockey Association
12/10/2014, 1:30pm EST
The foods you choose in preparation for a hockey tournament can make the difference between winning and losing.
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By Ontario Minor Hockey Association
12/04/2014, 4:45pm EST
While everyone praises players with great hockey sense, it’s important to understand why the mental side of hockey matters and to what degree.
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By Ontario Minor Hockey Association
12/01/2014, 8:30am EST
The fundamental skill of passing is the foundation of all team play
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Chalk Talk
By Ontario Minor Hockey Association
11/30/2014, 10:45am EST
Hockey Canada and Samsung Unveil Hockey Canada Drill Hub
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By Ontario Minor Hockey Association
11/25/2014, 2:45pm EST
Effective and dynamic warmups that take athletes through all three planes of motion play a critical role not just prior to games but to practices and dryland sessions.
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By Ontario Minor Hockey Association
11/21/2014, 4:00pm EST
When designing your practice, incorporate the following principles of effective practices.
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By Ontario Minor Hockey Association
11/13/2014, 9:00am EST
Modern research into the impact of proper hydration on athletes has yielded important facts both parents and players need to keep in mind.
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Goaltenders
By Ontario Minor Hockey Association
11/06/2014, 5:45pm EST
In today’s game, defensemen are crucial to initiating the attack and generating offence.
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By Ontario Minor Hockey Association
11/06/2014, 2:30pm EST
What sharpening is best for your game?
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