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By Ontario Minor Hockey Association, 10/09/15, 2:00PM EDT

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The 5000 Puck Challenge, 10,000 Touches and 30/30 Challenge are back as part of the OMHA Player's Club Presented by Bauer Hockey

ATTENTION, ATTENTION!!

We have an important question to ask all you minor hockey players out there. 
Are you a member of the OMHA Player’s Club yet? 

If you just said no, what are you waiting for you?? If you want exclusive access to 3 awesome hockey challenges and the chance to win some awesome prizes from Bauer Hockey you need to register today!

This season the OMHA is proud to launch 3 distinct, unique and exciting development challenges as part of the Player’s Club presented by Bauer Hockey: The 5000 Puck Challenge, 10,000 Touches and the 30/30 Challenge. 


THE CHALLENGES

How well do you think your shot would improve if you were to take 5000 shots over a 10-week period?

Think it can’t be done? Think again! We have created a plan for players of all ages and abilities to follow over 10 weeks to accomplish this goal.

Shooting one hundred pucks a day, five days a week for ten weeks will help you develop your shooting & scoring skills at home. 

The GOAL: Increase shot speed, quickness and accuracy
The PLAN: Shoot 5000 pucks in 10 weeks. 
WEEKLY GOAL: 500 shots per week
DAILY GOAL: 100 shots per day (5 days per week)


How well do you think your stick handling would improve if you performed 10,000 Touches, stickhandling over an 8-week period? 

We have created a plan for players of all ages and abilities to follow over 8 weeks to accomplish this goal.

The GOAL: Improved puck control skills through increased hand speed, quickness & coordination
The PLAN: Develop stickhandling skills performing a minimum of 10,000 touches
WEEKLY GOAL: 5 days per week | 75-150 minutes per week
DAILY GOAL:15-30 minutes per day


How well do you think your agility, balance, coordination (ABCs) and speed can improve over an 8-week period? 

We have created age-appropriate programs for players of all abilities to follow over 8 weeks to accomplish this goal. This program was created as a development opportunity for hockey players to develop physical literacy skills and introduce them to an age-appropriate at-home dryland program. 

The GOAL: Improved physical literacy and fundamental movement skills
The PLAN: 8 week program designed to develop physical literacy skills and ABC’s using age-appropriate exercises and guidelines
WEEKLY GOAL: 3-5 days per week | 30-100 minutes per week
DAILY GOAL: 10-20 minutes per day

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