ATTENTION, ATTENTION!!

We have an important question to ask all you minor hockey players out there. 
Are you a member of the OMHA Player’s Club yet? 

If you just said no, what are you waiting for you?? If you want exclusive access to 3 awesome hockey challenges and the chance to win some awesome prizes from Bauer Hockey you need to register today!

This season the OMHA is proud to launch 3 distinct, unique and exciting development challenges as part of the Player’s Club presented by Bauer Hockey: The 5000 Puck Challenge, 10,000 Touches and the 30/30 Challenge. 

How well do you think your shot would improve if you were to take 5000 shots over a 10-week period?

Think it can’t be done? Think again! We have created a plan for players of all ages and abilities to follow over 10 weeks to accomplish this goal.

Shooting one hundred pucks a day, five days a week for ten weeks will help you develop your shooting & scoring skills at home. 

The GOAL: Increase shot speed, quickness and accuracy
The PLAN: Shoot 5000 pucks in 10 weeks. 
WEEKLY GOAL: 500 shots per week
DAILY GOAL: 100 shots per day (5 days per week)

How well do you think your stick handling would improve if you performed 10,000 Touches, stickhandling over an 8-week period? 

We have created a plan for players of all ages and abilities to follow over 8 weeks to accomplish this goal.

The GOAL: Improved puck control skills through increased hand speed, quickness & coordination
The PLAN: Develop stickhandling skills performing a minimum of 10,000 touches
WEEKLY GOAL: 5 days per week | 75-150 minutes per week
DAILY GOAL:15-30 minutes per day

How well do you think your agility, balance, coordination (ABCs) and speed can improve over an 8-week period? 

We have created age-appropriate programs for players of all abilities to follow over 8 weeks to accomplish this goal. This program was created as a development opportunity for hockey players to develop physical literacy skills and introduce them to an age-appropriate at-home dryland program. 

The GOAL: Improved physical literacy and fundamental movement skills
The PLAN: 8 week program designed to develop physical literacy skills and ABC’s using age-appropriate exercises and guidelines
WEEKLY GOAL: 3-5 days per week | 30-100 minutes per week
DAILY GOAL: 10-20 minutes per day