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Players Club

30/30 Challenge

By Ontario Minor Hockey Association, 05/22/15, 6:00PM EDT


Welcome to the 30/30 Challenge, the third challenge of the OMHA Player's Club

How well do you think your agility, balance, coordination (ABCs) and speed can improve over an 8-week period? 

We have created age-appropriate programs for players of all abilities to follow over 8 weeks to accomplish this goal.

This is the third and final challenge that we have created for you as part of the OMHA Player's Club. The 5000 Puck Challenge improved your shooting and scoring skills and 10,000 Touches helped you develop your puck control, stickhandling and overall dangles! The 30/30 Challenge is an off ice, dryland challenge to help you build on your agility, balance, coordination (ABC's) & speed.

We have created two programs – one for players 10 & Under and one for Players 11 & Over. 

Here are a few key points and tips to get your started...

  • Space – Have a dedicated place to set up your Circuit such as your basement, garage, playground or field
  • Equipment – each exercise description outlines what is required, however, basics include cones or pylons, ladder or hockey sticks, stopwatch/timing device
  • Wear athletic clothing and footwear
  • Start slow – Rehearse each movement/skill then increase intensity or speed maintaining good form – ‘Fast as you can, not fast as you can’t’
  • Work with a partner and ensure you have a parent or coach supervise


Make sure to send us pics and videos of you doing the 30/30 Challenge or post them to Twitter or Instagram and use the #30/30Challenge

To develop your agility, balance, coordination & speed at home check out the OMHA Players Club and 30/30 Challenge


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