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  • Is Your Off-Ice Hockey Warmup Working?

  • 11/25/2014, 2:45pm EST, By Ontario Minor Hockey Association
  • Effective and dynamic warmups that take athletes through all three planes of motion play a critical role not just prior to games but to practices and dryland sessions.
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  • Hydration for Goaltenders

  • 11/13/2014, 9:00am EST, By Ontario Minor Hockey Association
  • Modern research into the impact of proper hydration on athletes has yielded important facts both parents and players need to keep in mind.
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  • Demystifying Hockey Sense

  • 11/11/2014, 4:15pm EST, By Ontario Minor Hockey Association
  • The best way to define and understand hockey sense is to break it down into its constituent parts.
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  • Walk the Line

  • 11/06/2014, 5:45pm EST, By Ontario Minor Hockey Association
  • In today‚Äôs game, defensemen are crucial to initiating the attack and generating offence.
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  • Fuel Your Body on Gameday

  • 11/04/2014, 3:30pm EST, By Ontario Minor Hockey Association
  • Healthy and delicious meal ideas to give your on the go family a competitive advantage.
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  • Speed: A Conversation Between Coaches

  • 10/24/2014, 3:15pm EDT, By Ontario Minor Hockey Association
  • Nearly universal across sport as the signifier of reaching a greater competitive level. But as the game gets faster so must the player
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  • Behind the "C"

  • 10/17/2014, 12:45pm EDT, By Ontario Minor Hockey Association
  • A look at the Captains of the Minor Midget AAA Teams
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