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  • Hydration for Goaltenders

  • 11/13/2014, 9:00am EST, By Ontario Minor Hockey Association
  • Modern research into the impact of proper hydration on athletes has yielded important facts both parents and players need to keep in mind.
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  • Walk the Line

  • 11/06/2014, 5:45pm EST, By Ontario Minor Hockey Association
  • In today‚Äôs game, defensemen are crucial to initiating the attack and generating offence.
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  • Fuel Your Body on Gameday

  • 11/04/2014, 3:30pm EST, By Ontario Minor Hockey Association
  • Healthy and delicious meal ideas to give your on the go family a competitive advantage.
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