By Ontario Minor Hockey Association
01/09/2015, 11:30am EST
Loosen key skating muscles with these simple warm up activations
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By Ontario Minor Hockey Association
12/21/2014, 5:00am EST
Practice the One-Timer this week in the 5000 Puck Challenge
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By Ontario Minor Hockey Association
12/14/2014, 5:00am EST
Master the Stickhandle and Quick Release in Week 8 of the 5000 Puck Challenge
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By Ontario Minor Hockey Association
12/10/2014, 1:30pm EST
The foods you choose in preparation for a hockey tournament can make the difference between winning and losing.
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By Ontario Minor Hockey Association
12/07/2014, 5:00am EST
Develop a Textbook Slap Shot in Week 7 of the 5000 Puck Challenge
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By Ontario Minor Hockey Association
12/04/2014, 4:45pm EST
While everyone praises players with great hockey sense, it’s important to understand why the mental side of hockey matters and to what degree.
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By Ontario Minor Hockey Association
12/01/2014, 8:30am EST
The fundamental skill of passing is the foundation of all team play
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Chalk Talk
By Ontario Minor Hockey Association
11/30/2014, 5:00am EST
Master the Drag & Shoot in Week 6 of the 5000 Puck Challenge
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By Ontario Minor Hockey Association
11/25/2014, 2:45pm EST
Effective and dynamic warmups that take athletes through all three planes of motion play a critical role not just prior to games but to practices and dryland sessions.
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By Ontario Minor Hockey Association
11/22/2014, 12:00pm EST
Work on the Backhand and Snapshot in Week 5 of the 5000 Puck Challenge
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