By Ontario Minor Hockey Association
06/11/2015, 11:15am EDT
Follow these 5 tips to help you stay in shape during the off season.
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By Ontario Minor Hockey Association
06/08/2015, 9:00am EDT
Agility, Balance, and Coordination are key elements to becoming a better athlete
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By Ontario Minor Hockey Association
06/05/2015, 10:00am EDT
Three great ways to shake up a quick, and healthy meal or snack.
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By Ontario Minor Hockey Association
05/26/2015, 9:45am EDT
An ode to the volunteer, the lifeblood of hockey
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By Ontario Minor Hockey Association
05/22/2015, 6:00pm EDT
Welcome to the 30/30 Challenge, the third challenge of the OMHA Player's Club
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By Ontario Minor Hockey Association
05/08/2015, 10:15am EDT
Support and Communication help create a stronger bench staff
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By Ontario Minor Hockey Association
04/30/2015, 10:30am EDT
Cycling is a tactic that supports the concept of puck possession by using quiet zones of the ice
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Chalk Talk
By Ontario Minor Hockey Association
04/22/2015, 9:30am EDT
Kids today are spending less time engaged in unstructured free play, both at home and at school, and as result they’re missing out on the physical, mental, social and cognitive benefits
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By Ontario Minor Hockey Association
04/17/2015, 10:45am EDT
Tryouts are one of the many experiences in youth sports that prepare us for similar situations in our adult life, such as college applications, job interviews and more
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Tryouts
By Ontario Minor Hockey Association
04/17/2015, 9:30am EDT
Established routines can not only serve as a prelude to completion, but they can also be a valuable tool to enhance practice performance
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