By Ontario Minor Hockey Association
01/09/2015, 11:30am EST
Loosen key skating muscles with these simple warm up activations
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By Ontario Minor Hockey Association
12/10/2014, 1:30pm EST
The foods you choose in preparation for a hockey tournament can make the difference between winning and losing.
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By Ontario Minor Hockey Association
11/25/2014, 2:45pm EST
Effective and dynamic warmups that take athletes through all three planes of motion play a critical role not just prior to games but to practices and dryland sessions.
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By Ontario Minor Hockey Association
11/13/2014, 9:00am EST
Modern research into the impact of proper hydration on athletes has yielded important facts both parents and players need to keep in mind.
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By Ontario Minor Hockey Association
11/06/2014, 2:30pm EST
What sharpening is best for your game?
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By Ontario Minor Hockey Association
11/04/2014, 3:30pm EST
Healthy and delicious meal ideas to give your on the go family a competitive advantage.
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By David Kittner AKA Youth Fitness Guy
07/30/2014, 3:45pm EDT
Develop Physical and Mental Skills Away From The Ice
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By Ontario Minor Hockey Association
07/18/2014, 12:15pm EDT
Qualification requirements and program updates for the 2014-2015 season
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By Ontario Minor Hockey Association
06/19/2014, 4:30pm EDT
Healthy Snacks for Active Kids!
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By Ontario Minor Hockey Association
05/20/2014, 3:45pm EDT
Trainers Seminars Added to 2014 OMHA Annual General Meeting
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