By Ontario Minor Hockey Association
09/29/2016, 3:30pm EDT
Slew Footing identified as a specific rule emphasis by Hockey Canada’s Officiating Program and OMHA
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By Ontario Minor Hockey Association
02/29/2016, 10:45am EST
The Winter edition of Hometown Hockey Magazine is now available online
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By Ontario Minor Hockey Association
12/27/2015, 9:00am EST
OMHA is soliciting applications for Coaches and Trainers interested in the U-16 Program of Excellence
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By Ontario Minor Hockey Association
12/07/2015, 2:30pm EST
Add strength, flexibility and dynamic power to your stride
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By Ontario Minor Hockey Association
06/11/2015, 11:15am EDT
Follow these 5 tips to help you stay in shape during the off season.
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By Ontario Minor Hockey Association
03/17/2015, 4:00pm EDT
Strengthen the legs for a longer and more explosive stride
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By Ontario Minor Hockey Association
01/09/2015, 11:30am EST
Loosen key skating muscles with these simple warm up activations
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By Ontario Minor Hockey Association
12/10/2014, 1:30pm EST
The foods you choose in preparation for a hockey tournament can make the difference between winning and losing.
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By Ontario Minor Hockey Association
11/25/2014, 2:45pm EST
Effective and dynamic warmups that take athletes through all three planes of motion play a critical role not just prior to games but to practices and dryland sessions.
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By Ontario Minor Hockey Association
11/13/2014, 9:00am EST
Modern research into the impact of proper hydration on athletes has yielded important facts both parents and players need to keep in mind.
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