#3: Cheese & Crackers
While cheese can be heavy for some players, depending on how much time you have to digest-cheese and crackers can be a simple snack that a lot of young athletes enjoy. You can find some options in the grocery store-some may even come with some protein like meat slices, or a handful of nuts. And it’s usually reasonably portioned, so they won’t eat too much cheese that would have a huge effect on their game.
#2: Fresh or Dried Fruit
I’m always going to recommend fresh fruit (a banana is my favourite pre-game fuel!) but in a pinch, if you’re not seeing delicious ripe fruit of your choice, or you can only find things like a whole pineapple or finicky fruit that is difficult to eat in a car like blueberries; a handful of dried fruit will provide excellent easily accessible energy-and it’s always ready to eat.
#1: Hummus or Guacamole with vegetables or crackers
Single serve hummus or guacamole are easy to find in the deli section and usually come with some vegetables, pretzels, or crackers on the side. This snack contains protein, carbs, and healthy fats that will nourish your player no matter if they have it before or after a game. Just choose the one they’re most likely to enjoy.
What’s your favourite go-to item at the grocery store?
If you haven’t seen our first two videos in the Top 5 series, check them out-and be sure to stay tuned for our next video and have fun at the rink!