The OMHA Hockey Academy was designed by former New Jersey Devils captain Bryce Salvador to help minor hockey players train like the pros with curated daily workouts, skills and fitness sessions. Train, earn points and win prizes with an interactive, video-based virtual training platform.

With new daily workouts for each age group, athletes can log in and expect a new workout curated by hockey professionals.

Work on a variety of hockey-specific exercises, shooting, stickhandling, and passing drills, all designed to be completed with minimal equipment and from the comfort of your home.

This is what you will receive upon registration:

• Welcome gift pack (estimated value of $40.00, shipping may be delayed)
• Exclusive access to online tracking portal to keep track of your reps
• Tutorial videos and tips on getting the most out of each drill
• Entrance to win weekly prize draws
• One year subscription for $120/year ($10.00 per month)
• Use promo code OMHA99 for a discount when you sign up!

As long as you have an area to practice, a stick, a puck (or ball) and something to shoot at, you are ready to get started.

Those time management skills you’ve learned at the rink help to create a daily and weekly practice plan to ensure you’re being the most effective in your reps. Try to find a consistent time in your day that will be dedicated to completing the drills.

Check out the new and improved homepage!

CLICK TO LEARN MORE & REGISTER

When you are ready to dive in, go to the Daily Workout where you'll find a fresh training session that includes stick skills, shooting, and cardio exercises. If you want to train a specific skill, go to the Training Library for drills and exercises to improve your game. Players will quickly notice that the repetition is the key to unlocking skill improvement.

Find a dedicated area in the driveway or basement that gives you enough room to move around and shoot pucks. A flat surface is important for puck handling and for safe movement.

Players shouldn’t rush through the drills – they should be are designed to be done with meaningful action. Don’t just do each day’s requirements to get it over with. Make sure that you are doing each drill correctly by following the tutorials. Mastering the technique will help improve your skills and make the time spent on the challenges worth it.

"his favorite part has been the variety. He really enjoys the workouts and working on different shots. He noted taking a hundred shots can be repetitive but adding the workouts and different shots each day is more engaging for himself. the reward of points has further enticed his interest. I also like the lessons are age appropriate and if a little complicated, I CAN review with him based on the information provided."