The Figure 8 drill is a great stickhandling drill to improve your puck control skills. It can give you the confidence needed to challenge defenders 1-on-1 or make quick moves around obstacles such as a defender’s stick.

There are four versions of this drill: horizontal forehand, horizontal backhand, vertical forehand and vertical backhand. Some keys to remember:

• Keep your feet as motionless as possible. This is an exercise in weight transfer and being fluid in moving the puck. Shift your weight with the puck as it moves.
• The key is in being able to use your wrists.
• These drills help with stickhandling in tight, close situations. They ‘separate’ the upper body from the lower body.

Repeat each drill until ten figure 8s have been completed. When you can repeat this challenge consistently, you will be more comfortable with the puck on your stick. Work on the technique first before focusing on the speed.

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