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OMHA News

How to use the OMHA News page

By default, the OMHA News page will show news articles related to both OMHA News and the Features page. If you'd like to see other news articles, follow the instructions below

Step 1) Locate the filter dropdown

Step 2) Select "All Non-League Tags"

Step 3) Select the pages you'd like to see related news articles for. 

Step 4) News articles for the pages you selected in Step 3 will automatically appear. 

Currently Selected Tag(s):

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Displaying Results 1 - 10 of 19

Don't Fall Behind - Stay in Shape This Off Season!

06/11/2015, 11:15am EDT, By Ontario Minor Hockey Association

Follow these 5 tips to help you stay in shape during the off season.

Three Warm up Activities to Get You Moving Better

01/09/2015, 11:30am EST, By Ontario Minor Hockey Association

Losen key skating muscles with these simple warm up activations

Your New Secret Weapon At Your Next Tournament

12/10/2014, 1:30pm EST, By Ontario Minor Hockey Association

The foods you choose in preparation for a hockey tournament can make the difference between winning and losing.

Is Your Off-Ice Hockey Warmup Working?

11/25/2014, 2:45pm EST, By Ontario Minor Hockey Association

Effective and dynamic warmups that take athletes through all three planes of motion play a critical role not just prior to games but to practices and dryland sessions.

Hydration for Goaltenders

11/13/2014, 9:00am EST, By Ontario Minor Hockey Association

Modern research into the impact of proper hydration on athletes has yielded important facts both parents and players need to keep in mind.

Pro Shop Essentials

11/06/2014, 2:30pm EST, By Ontario Minor Hockey Association

What sharpening is best for your game?

Fuel Your Body on Gameday

11/04/2014, 3:30pm EST, By Ontario Minor Hockey Association

Healthy and delicious meal ideas to give your on the go family a competitive advantage.

Put The Skates Away This Summer

07/30/2014, 3:45pm EDT, By David Kittner AKA Youth Fitness Guy

Develop Physical and Mental Skills Away From The Ice

Development Programming & Qualification Updates

07/18/2014, 12:15pm EDT, By Ontario Minor Hockey Association

Qualification requirements and program updates for the 2014-2015 season

Fuel for Fun

06/19/2014, 4:30pm EDT, By Ontario Minor Hockey Association

Healthy Snacks for Active Kids!

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Displaying Results 1 - 10 of 19