• Space – Have a dedicated place to set up your Circuit such as your basement, garage, playground or field
  • Equipment – each exercise description outlines what is required, however, basics include cones or pylons, ladder or hockey sticks, stopwatch/timing device
  • Wear athletic clothing and footwear
  • Start slow – Rehearse each movement/skill then increase intensity or speed maintaining good form – ‘Fast as you can, not fast as you can’t’
  • Work with a partner and ensure you have a parent or coach supervise