• Each program is set up as a Circuit and consists of 10 exercises
  • The exercises require minimal equipment so they can be done at home, on the playground or on a field
  • Perform each exercise in order for 30 seconds; followed by 30 seconds rest
  • Athletes track the number of repetitions they complete with good form for each exercise 
  • For the first 4 weeks of the program, complete the Circuit one time. For the last 4 weeks of the program, complete one Circuit, then repeat a second time